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Introduction to Aikido: The Art of Peace

Adults & teens basics

Instructor: Alix Flavelle                            Tuesdays 7:30-8:30.  

Start anytime: $30/month

Come and experience a dynamic art for body, mind, and spirit, within a supportive setting of respect and friendly energy.  A great way to get fit, plus develop self-awareness on many levels.

This is an opportunity to get started with systematic instruction covering all the basics:

  • Learn to fall and roll
  • Discover naturally centred posture and movement, that allows for stability and agility.
  • Basic techniques
  • Dojo etiquette

Contact Alix if interested.