Instructor: Alix Flavelle
Next 8 week introductory course starts January 28th at Mobius dojo.
Come and experience a dynamic art for body, mind, and spirit, within a supportive setting of respect and friendly energy. A great way to get fit, plus develop self-awareness on many levels. This is an opportunity to get started with systematic instruction covering all the basics:
- Learn to fall and roll
- Discover naturally centred posture and movement, that allows for stability and agility.
- Basic techniques
- Dojo etiquette
Contact Alix if interested.