Adults & teens basics
Instructor: Alix Flavelle Tuesdays 7:30-8:30.
Start anytime: $30/month
Come and experience a dynamic art for body, mind, and spirit, within a supportive setting of respect and friendly energy. A great way to get fit, plus develop self-awareness on many levels.
This is an opportunity to get started with systematic instruction covering all the basics:
- Learn to fall and roll
- Discover naturally centred posture and movement, that allows for stability and agility.
- Basic techniques
- Dojo etiquette
Contact Alix if interested.