Instructor: Alix Flavelle
Next 6 week beginners course starts January.
Come and experience a dynamic art for body, mind, and spirit, within a supportive setting of respect and friendly energy. A great way to get fit, plus develop self-awareness on many levels. You are welcome to join anytime in our regular classes, where you will be given one-on-one attention by instructors, to get you started.
From time to time we offer six week sessions for beginners. This is an opportunity to get started with systematic instruction covering all the basics:
- Learn to fall and roll
- Discover naturally centred posture and movement, that allows for stability and agility.
- Basic techniques
- Dojo etiquette
Contact Alix if interested.