Mobius Aikido is a new dedicated dojo space, run by Alix Flavelle, at her rural home, a former koi fish farm, near Prospect Lake. Offering regular classes for adults and teens, focused on an exploratory approach to Aikido, as well as workshops welcoming practitioners from across affiliations.
Two ways to start:
Mondays 6-7:30. Starts Feb 17th
Aikido-inspired mind-body fitness. Exercises to build body strength and flexibility, and centred alignment. Aikido is said to be like doing yoga in traffic. Train to move with grace and intention, through or around whatever comes at you. This is once a week, gently paced, for those not wanting to dive into an ongoing practice. Or a gradual way to see if an ongoing practice is for you.
Tues 7:30-8:30 & Thurs 7:45-8:45. An 8 week session starting soon.
Aikido is a defensive martial art. We train with partners, using timing and positioning and ki, rather than physical strength, to redirect the energy of an attack, and resolve it. It is a satisfying workout, and a study in self-awareness. This class covers philosophy, principles, and basic techniques, for those interested in joining regular classes.
If interested, please contact Alix using the contact form below.